Cayuga Coaching Team

Dillon Shaffer

Cayuga Coaching Program Coordinator
719-244-6252
dshaffer@cayugamed.org

Education: BA Business Management - Colorado State University

Certifications: NASM Certified Personal Trainer; CPR/AED First Aid

Specializations:

•	Sport specific training (cycling, triathlon and running)
•	Endurance Athletes
•	Strength training and cross training
•	Beginner Crossfit

Bio:

•	Former US Army Officer
•	Ironman Finisher
•	Boston Marathon Qualifier
•	Xterra Trail Run Ambassador
•	Former Colorado State University Triathlon Team

Adrian Western

MS ATC- USAT Level 1- Coordinator, Endurance Performance Center

awestern@cayugamed.org

Education: Bachelor’s of Science-Athletic Training -West Virginia University Master’s of Science-Exercise Science(Exercise Physiology)- Ithaca College

Certifications: Certified Athletic Trainer USAT Level 1 Triathlon Coach

Specializations:

•	Running Mechanics
•	Strength and Conditioning
•	Beginner/Intermediate Triathlon Coaching
•	Performance Testing

Andy Getzin

MD- Medical Director

Education: Bachelor of Arts: History, Amherst College (Amherst, MA) Doctor of Medicine: University of Medicine and Dentistry, New Jersey Medical School (Newark, NJ) Residency: Family Medicine, Brown University School of Medicine (Pawtucket, RI) Fellowship: Sports Medicine, Ohio State University (Columbus, OH)

Certifications: USAT Level 1 Triathlon Coach All American USAT Team Physician USA triathlon and Australian Triathlon Clinical Director of Sports Medicine and Athletic Performance Cayuga Medical Center

Specializations:

•	Endurance sports injuries
•	Shortness of Breath in the Athlete
•	Running Mechanics

Regina Wuest

USAT Certified Level 1

reginawuest@gmail.com

Education: Bachelor’s of Science– Exercise Science: Ithaca College

Certifications: USAT Level 1 Triathlon Coach ACSM Certified Personal Trainer RedCross Certified WSI and Lifeguard

Specializations:

•	Beginner Triathlon Coaching
•	Strength and Conditioning

Eric Prager

CSCS, USAT Level 2- Triathlon Coordinator and Consulting Director

Education: Bachelor’s of Science Exercise Science and Sports Management -Slippery Rock University of Pennsylvania

Certifications: USAT Level 2 Triathlon Coach/ Level 2 Elite Coach Mentorship Certified Strength and Conditioning Specialist Multiple world and national ranked athletes Ironman Finisher 20+ years of training experience.

Specializations:

•	Elite level triathlon coaching
•	Strength and Conditioning
•	Race strategy

Selina Markes

Group Training Triathlon Coach

Education: Bachelor’s of Arts-Psychology - Bryn Mawr College

Certifications: Certified Pilates Instructor Certified TRX Instructor Certified Stages Cycling Class Instructor 10 years of Triathlon Coaching Experience Competitive Marathoner

Specializations:

•	Pilates and Yoga for Endurance Athletes
•	Group triathlon training

Victor Brown

MS, CSCS, ATC USAT- Level 1-Triathlon Coach

Education: Bachelor of Science: Athletic Training, Springfield College (Springfield, MA) Master of Science: Exercise Science, Appalachian State University (Boone, NC)

Certifications: Certified Strength & Conditioning Specialist, NSCA Certified Personal Trainer, NSCA Certified Athletic Trainer, NATABOC Certified Level 1, USAT Head Coach, Triathlon, Boston University (2008-2014) Assistant Coach, Triathlon & Endurance, Boston Performance Coaching, (2008-2012) Northeast Region M30-34 Champion, USAT Triathlon (2011) 6x USA Triathlon All-American (2007, 2010-2014) 3x Northeast Collegiate Triathlon Conference Champions, Boston University (2008-2009, 2014)

Specializations:

•	U23 athletic development
•	Novice to elite level athletic development
•	Draft & non-draft legal racing
•	Sprint & Olympic distance performance

Shane Eversfield

Total Immersion Master Coach & Triathlon Specialist

shane.eversfield@gmail.com

Education: B.A. Modern Dance: University of Maryland; A.A.S. Forestry: Paul Smith’s College

Certifications: USA Triathlon: Level 1 Coach; Total Immersion™: Master Swim Coach; Serotta: Advanced Bike Fit

Specializations:

•	Advanced freestyle stroke analysis and propulsion. Training triathletes and distance swimmers of all levels from novice pro and elite – privately and in group clinics and workshops.

Bio:

•	Shane has trained TI coaches in the US and Europe. As an avid triathlete, Shane constantly researches, develops and applies his expertise “in the field”, racing triathlons of all distances. He consistently ranks high in USAT Age Group National Rankings.

Sue Norberg

Swim Coach

Education: Bachelor’s of Science-Psychology/Speech Communication-University of Pittsburg Master’s of Science-Education-Elmira College

Certifications: NYS Coaching Certification ARC: CPR/AED/First Aid and CPR/AED for the Professional Rescuer ARC: Lifeguard Certified Pool operator 30 years of Swim Coaching experience Former All America Division 1 Swimmer

Specializations:

•	Swim mechanics
•	Group and Individual swim coaching

Brian Lee

PT, OCS, CSCS-Director of Physical Therapy

Education: Bachelor’s Degree: Physical Therapy (Summa Cum Laude) Ohio University (Athens, OH)

Certifications: Board Certified Orthopedic Clinical Specialist Certified Strength and Conditioning Specialist Multiple Ironman Participant Multiple Boston Marathon Qualifier USAT All American

Specializations:

•	Sports medicine
•	Running gait analysis
•	Lower extremity rehab, including foot and ankle
•	Proper bicycle fitting
•	Endurance athletes

Anthony Spinelli

MS, ATC, CSCS- Bike Fitter

Education: Bachelor of Science: Athletic Training, Indiana University of Pennsylvania (Indiana, PA) Masters of Science: Exercise and Sports Science, Ithaca College (Ithaca, NY)

Certifications: Certified Athletic Trainer Certified Strength and Conditioning Specialist Certified First Aid, CPR and AED Certified CPR Instructor American Red Cross Certified Bike Fitter

Specializations:

•	Bike Fit
•	Performance Testing