Group Fitness Classes Descriptions
Anusara Elements Yoga
Alignment-based, heart centered practice that is playfully designed to develop strength and flexibility in body and mind. All levels.
Duration: |
60-75 minutes | |
Exercise Type: |
Yoga | |
BODYATTACK™
High energy fitness class with moves that cater for total beginners to total addicts. We combine athletic moves like running, jumping and lunging with strength exercises such as push-ups and squats. The workout is set to music and will challenge you in a good way.
Duration: |
45 minutes or 30 minutes | |
Exercise Type: |
Cardio | |
BODYCOMBAT™
is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Mixed Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class.
Exercise Type: |
Cardio | |
BODYFLOW™
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Duration: |
55 minutes/30 minute (Express) | |
Average Calorie Burn: |
390 calories | |
Exercise Type: |
Low intensity, inspired by Yoga, Tai Chi and Pilates | |
BODYPUMP™
Barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP will give you a total body workout.
Exercise Type: |
Strength | |
BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP - a full body cardio workout to really tone your butt and thighs. We play invigorating music and there are lots of options to get you through the workout safely.
Duration: |
45-55 min | |
Exercise Type: |
Cardio | |
BOOTCAMP
Calisthenics, cardio, body weight, and hand held weights are used to target major muscle groups. Format and routine changes weekly to increase challenge. Instructor acts as a coach to ensure proper technique and alignment.
Duration: |
60-75 minutes | |
Exercise Type: |
Cardio and Strength | |
Cardio Dance
Come groove to a broad range of music! Tracks include both low intensity and high intensity intervals to provide nonstop cardio training from start to finish.
Duration: |
45-60 min | |
Exercise Type: |
Cardio | |
Circuit Bootcamp
Cardio, body weight, and free weight exercises performed in a timed circuit format, allowing the instructor to assist with form and modifications while members rotate through the circuit. Weekly exercise and format changes. All levels welcomed.
Duration: |
45 min | |
Exercise Type: |
Cardio and Strength | |
Core Therapy
This class focuses on the core stability muscles in the abdominal and low back region. Learn form and technique, and build strength.
Duration: |
30 minutes | |
Exercise Type: |
Core | |
Core-n-More
Strength training using free weights, stretch bands, medicine balls and stability balls to develop core strength. Followed by stretching.
Exercise Type: |
Core | |
CXWORX
A 30 minute core training workout that delivers results for all fitness levels. It's not just crunches -- you'll use a resistance band, weights, and bodyweight to strengthen the muscles from your shoulders to thighs.
Duration: |
30 minutes |
Cycling & iPsyclin (ticket required)
We take you over imaginary hills and valleys, challenge you to some surges and some tough spots, capitalizing on aerobic and anaerobic intensity, all to great music.
Flex-n-Core
This class is 30 minutes long focusing on core muscles and stretching. Excellent class to gain strength and stability for the core muscles.
Duration: |
30 minutes |
Free Style Yoga
A multi-level vinyasa class that blends alignment, qi gong and breath.
Duration: |
60 minutes | |
Exercise Type: |
Yoga | |
Gentle Kripalu
This class is perfect for beginners, seniors, or anyone needing a softer approach. A 75-minute class offering gentle movement, foundational poses that cultivate flexibility, balance and strength, as well as basic yogic breathing, restorative postures, and guided relaxation. A blend of ancient and modern wisdom designed to rejuvenate and recharge the body, calm the mind, and nurture the spirit.
Integral Yoga
Integrate physical poses and stretches, relaxation and breathing exercises, and guided meditation to improve flexibility, raise and balance energy levels, and release stress. Appropriate for all.
Iyengar Yoga
Enjoy the clarity of step-by-step instruction in how to position your body in a variety of yoga poses. When the physical alignment is correct, muscles work more efficiently, the breath frees up, and relaxation becomes deeper. Mental focus and a sense of well-being follow. The use of yoga props (foam blocks, cotton straps and blankets) help make poses accessible for all ages and levels of fitness.
Duration: |
75 minutes | |
Exercise Type: |
Low to moderate intensity Yoga movements | |
Kripalu Yoga
In Sanskrit, the word "Kripalu" translates as "compassion." In this class, we will develop our yoga practice with a focus on the specific needs of each individual's body. These classes are designed for every level and will improve strength, flexibility and balance.
Duration: |
75 minutes | |
Exercise Type: |
Low to moderate intensity Yoga movements | |
Les Mills Tone™
Les Mills Tone combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.
Low Impact & Toning
Formerly known as FAB, same great class, just a different name! This low impact cardio class is designed to increase your endurance, balance, coordination, flexibility and strength.
Exercise Type: |
Cardio and Strength | |
Low Impact Cardio Dance
Easy to follow routines for the active older adult at a lower intensity to challenge your balance, range of motion and coordination. Come boost your brain and enhance your memory and recall. It's motivating, mood enhancing fun!
Exercise Type: |
Cardio | |
Midday Power Yoga
Come to move, breathe and sweat in a way that leaves you feeling energized and strong! We will work on core activation, balance, alignment, muscle strength and mobility.
Duration: |
60 minutes | |
Exercise Type: |
Yoga | |
Pilates
A method of exercise which encourages the use of the mind to develop core postural muscle strength, stability and flexibility, resulting in more efficient and graceful movement.
Duration: |
60 minutes | |
Exercise Type: |
Core, Flexibility, Balance & Mindfulness | |
Power Vinyasa
A flowing set of yoga postures that together help balance and open the body. Postures are linked together with intelligent sequencing and the flow is guided by Ujjayi breath. Please bring a towel.
RESET (Yoga and Ball Work)
In this class youwill be guided through deliberate ball work techniques, yoga postures and breat work, to learn a practical and effective method of self-care. By learning to release your own weight onto rubber balls of varying sizes and textureson specific areas of the body, you will learn to release tight muscles and ease tension. Through this practice you will increase awareness of the body and breath. This class will meet across from the main studio in the small group training room. All are welcome, though participation is limited to 12 people due to limited equipment and space.
Duration: |
60 min | |
Exercise Type: |
Yoga, Recovery | |
RPM™
is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Duration: |
50 Minutes | |
Average Calorie Burn: |
675 Calories | |
Exercise Type: |
Moderate to High Intensity Indoor Cycling | |
Rumble
An authentic, easy to master, maximum cardio, mixed martial arts workout that draws inspiration from a variety of fighting styles. Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, have fun, and get a great workout.
Duration: |
45- 60 minutes |
Sivananda Yoga
A vitalizing sequence of asanas and pranayama works to align the charkas and increase the natural flow of energy which leaves us renewed and relaxed, while increasing the strength and flexibility of the body and the mind.
Slow Flow
A class made to build foundation, strength, and stretching in a simple way that is accessible to all levels of experience. An equal amount of support and challenge will be offered in the class including some slow flow to begin with, standing postures, seated postures, and relaxation.
Strength & Roll
Strength & Roll (55 min)- A full body strength training class, including 10-15 minutes of targeted foam rolling and stretching at the end of class.
Duration: |
55 minutes |
Tai Chi
Tai Chi Chuan is a Chinese martial art used to develop coordination, balance, posture and strength through relaxed and continuous whole-body movement.
Yoga Pilates
This class combines the best of both worlds: yoga and pilates. You will learn principles of alignment, breath and movement to create core strength, length and focus.
Duration: |
60 min | |
Exercise Type: |
Yoga, Core, Strength | |
Yoga Unwind
A slow flow alignment class designed to unwind. Level 1/2.
Duration: |
75 minutes | |
Exercise Type: |
Yoga | |
Zumba
THE ORIGINAL DANCE-FITNESS PARTY: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Duration: |
55 Minutes | |
Exercise Type: |
Cardio | |
ZUMBA® GOLD
is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.