Subscribe to our eNewsletter and get the latest program and event information.
Email Address
(607) 277-3861
Fax # (607) 277-0247
(607) 319-0149

Our Main Location

Take a Virtual Tour of our Main Location

Cardio Floor

With over 85 pieces of cardiovascular equipment spread out over the second floor, you will be sure to achieve your cardio goals. Many of the pieces have the option for Cardio Theater and some with individual cable options. Cardio pieces include: treadmills, incline trainers, ellipticals, arc trainers, AMTs, upright and recumbent bicycles, E-Spinners, Expresso Bicycles, Keiser Bicycles, stair steppers, stepmills, upper body ergometers, rowing ergometers, rope climber, and more! Most machines are heart rate compatible.

Strength Training Floor

With plenty of natural light and a beautiful view of the Cayuga Lake Inlet, our first floor is dedicated to strength training with over 65 pieces of equipment including free-weights, kettle bells, plate loaded, Hammer Strength and selectorized equipment. Equipment brands include Free Motion, Precor, Hoist, Cybex and more! We also have a Free Motion circuit up on the second floor behind the cardio equipment if you want to do circuit or interval training as well.

Aquatics Center

Island Health & Fitness has a full service aquatics center complete with a dedicated lap pool, the area's only warm water hydro-therapy pool and a whirlpool spa. We offer a wide array of group water aerobics and swimming classes as well as specialized private swim lessons and coaching. Whether you are a dedicated lap swimmer, in need of low impact or warm water exercise or aqua-therapy or just want to relax in our hot tub, we have the perfect place for you!

Click here for more information and Aquatics Classes Schedule

Locker Rooms

Enjoy getting ready for your workout or your day at work in our full service locker rooms which include ample locker space available for your daily use. We offer a relaxing environment that includes a spacious steam room or sauna experience. In addition, our locker rooms offer spacious shower facilities, restrooms and vanity areas. Lockers are available for monthly rental.

Oasis Room

This quiet second floor workout retreat is a private "women's only" space equipped with a resistance circuit designed specifically for the female anatomy, a stretching area, and free weights.

Group Fitness Rooms

You are in for a treat! The Main Studio is designed to give you the best fitness experience you can find here in Ithaca. We are very proud of our gorgeous suspended wood floors. Not only beautiful in appearance, they provide support and cushioning to allow you to try it all. Windows are prevalent, allowing boundless natural light. We want to provide you with the best space possible, it's up to you to do the rest!

Click here for Group Fitness Classes' calendars


Whether you are taking Cycling, iPsyclin or RPM, Island Health & Fitness offers great spaces to allow for the best possible cycling class experience. Pedal to fitness on the 3rd floor, looking out a huge bank of windows towards a beautiful view of the Cornell campus. Weather permitting, members love to move the bikes onto the third floor terrace that overlooks the Cayuga Inlet.

Click here for Group Fitness Classes' calendars

Rasa Spa

Rasa Spa is a day spa conceived to help people regain a sense of balance through therapeutic, relaxing touch, and a soothing aesthetic environment design for maximum tranquility. Rasa Spa is conveniently located at both Cayuga Wellness Center and Community Corners.

Click here for more information

CTB Fresh

We offer a wide variety of sports drinks, water, protein bars, granola bars, etc. for sale at the front desk. In addition, we partner with the Island Inlet Café which provides a tasty selection of smoothies, coffees/teas, soups, sandwiches, salads and more.

Click here for more information

Kids Cove

Kids Cove is a safe and convenient babysitting service for Island Health & Fitness members, guests and others utilizing Cayuga Wellness Center services. Parents can enjoy a workout at Island Health & Fitness or visit their Cayuga Wellness Center doctor while children between the ages of 3 mos. to 13 years, play under the direct supervision of Kids Cove staff.

Click here for more information

Outdoor Deck/Terrace

Overlooking Cayuga Lake Inlet, we offer great spaces for you to relax, dine or have a great outdoor exercise experience. The terrace provides you with outdoor dining or space to just take in the beauty of the inlet. Enjoy a smoothie or a cup of coffee from the CTB Fresh while sitting out on the terrace. Our rooftop deck offers a spacious environment for you to enjoy many of our classes during the nice weather. Try Cycling or Yoga on the rooftop and you will be sure to have a fabulous experience!

Thomas Ficorelli Conference Room w/Full Kitchen

Our conference room is available for cooking demonstrations, business meetings, lectures, symposiums, etc. The room has a fully equipped kitchen and seating to accommodate up to 75 people. Presentation equipment and a la carte` catering are available for this room.

For more information on rates or to reserve the Ficorelli Room please contact Terry Ciaschi at (607) 277-3861 or

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED