• HOME
• ABOUT US
  • Facilities
    • Main Location
      • Cardio Floor
      • Strength Training
        Floor
      • Aquatics Center
      • Locker Rooms
      • Oasis Room
      • Group Fitness
        Room
      • Cycling
      • Rasa Spa
      • Island Inlet Café
      • Kids Cove
      • Outdoor Deck/
        Terrace
      • Thomas Ficorelli
        Conference Room
    • Community Corners
      Location
      • Cardio Floor
      • Strength Training
        Floor
      • Rasa Spa at
        Community Corners
  • Hours of Operation
  • Our History
  • Mission/Vision
    Values
• OUR SERVICES
  • Aquatics Center
    • Aquatics Center
      Info and FAQs
      • Aquatics Hours
      • General Pool Rules
      • Individual Pool
        Rules & Etiquette
      • Pool FAQs
      • Pool Technical
        Information
    • Group Swim
      Lessons
    • Private Swim
      Lessons and
      Coaching
    • Total Immersion
      Programs
    • Warm Pool Classes
      Descriptions
    • Warm Pool Classes
      Schedule
  • Cayuga Coaching
    • Team
    • Individual Coaching
    • Group Coaching
    • Services
    • Media
  • Club Services
  • Group Fitness
    Classes
    • Group Fitness
      Classes
      Descriptions

      Anusara Elements Yoga	Kripalu Yoga
      BODYATTACK™	Les Mills Tone™
      BODYCOMBAT™	Low Impact & Toning
      BODYFLOW™	Low Impact Cardio Dance
      BODYPUMP™	Midday Power Yoga
      BODYSTEP™	Pilates
      BOOTCAMP	Power Vinyasa
      Cardio Dance	RESET (Yoga and Ball Work)
      Circuit Bootcamp	RPM™
      Core Therapy	Rumble
      Core-n-More	Sivananda Yoga
      CXWORX	Slow Flow
      Cycling & iPsyclin (ticket required)	Strength & Roll
      Flex-n-Core	Tai Chi
      Free Style Yoga	Yoga Pilates
      Gentle Kripalu	Yoga Unwind
      Integral Yoga	Zumba
      Iyengar Yoga	ZUMBA® GOLD

    • Classes Schedules
      • Main Studio
      • Group Training Room
      • 3rd Floor Room
      • Community Corners
  • Kids Cove
  • Members Only
  • Personal Training
  • Special Programs
    • Weightlifting 101
    • Fall Proof
    • KidFit
    • W.O.W. Women on Weights
    • Dare to Lose
    • Total Body Boxing: Downtown
    • Total Body Boxing @ Community Corners
    • Mindfulness-Based Stress Program
    • Functional Movement Screening Test
    • Dance Classes with Kurt Lichtmann
  • Thomas Ficorelli
    Conference Room
• OUR TEAM
  • Management Team
    • Steve Brandt
    • Kelly Chase
    • Terry Ciaschi
    • Rachel Bogardus
    • Meggan Conklin
    • Tim Maragni
    • Maria Mendez
    • Hayley Presthus
    • Monica Van Fleet
    • Scott Yaple
  • Personal Trainers
    • Kelly Chase
    • Mark Alo
    • Nikki Bonanni
    • Barbara Ciaschi
    • Dante Enos
    • Ashley Fennell
    • Julie Jarosz
    • Bob Martin
    • Dusty Paul
    • Joe Peterson
    • Audra Ravo
    • Julia Roetzer
    • Dillon Shaffer
    • Jon Tanguay
    • Scott Yaple
• EVENTS
  • Events Calendar
  • News and Events
• PARTNERS
  • Cayuga Medical
    Center (CMC)
  • Cayuga Center for
    Healthy Living
  • CMC Physical
    Therapy
  • CMC Sports
    Medicine and
    Athletic
    Performance
  • Rasa Spa
  • CTB Fresh
• CONTACT US

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED