Special Programs

Weightlifting 101

Starts March 7th

Saturdays 10:15-11:15am

Full 6-week Program: $180

Per Class drop-in: $35

Learn proper form and basic lifting technique of free weights. Each class will focus on the following: squat, deadlift, pullup, bench press, push press and hang clean.

Space is limited. Register at the front desk or by emailing Dillon Shaffer at dshaffer@cayugamed.org.

Fall Proof

FALL PROOF
- A FALLS PREVENTION SERIES

NEXT SERIES STARTING MARCH 17!
Join Physical Therapist Anne Reilley for this 10 week falls prevention series. Focused on improving strength, coordination and balance, this series is perfect for seniors! For more information or to sign up see the FRONT DESK at our Community Corners Location!

This program is based on a model developed and validated at the Center for Successful Aging, California State University, Fullerton.

Tuesdays/Thursdays
1:30PM-2:20PM

Cost Per Series
MEMBER: $100/$195*
NON-MEMBER: $120/$234*
*both days

Fall Proof  

KidFit

DOWNTOWN
 

KidFit is a program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! KidFit is perfect for kids who struggle with weight management or who don’t get enough physical activity.

Tuesday and Thursday
5:00pm-6:00pm

Cost per drop-in: $12

*For more information see the front desk!

KidFit  

W.O.W. Women on Weights

W.O.W. NEXT ROUND COMING SOON!
Tuedsays and Thursdays 1:00pm - 2:00pm

Strength training should have a place in everyone’s fitness regimen... particularly women! With Women On Weights, you’ll learn the proper way to incorporate strength training as well as core, balance, and flexibility exercises into your life through this circuit training style class. Join us for this 4 week series.

Will I bulk up lifting weights?
No, but you can potentially burn more calories than with just a cardio workout. Research has shown you can continue to burn calories for several hours after strength training.
 

Member: $75
Non-Member: $125

*for more information inquire at front desk

WOW - Women on Weights  

Dare to Lose

DARE TO LOSE- NEXT ROUND STARTING SOON!

Monday and Thursday
5:30pm-7:00pm

COST PER 8 WEEK SERIES:
MEMBERS:$249
NON-MEMBERS:$299

WHAT IS DARE TO LOSE?

-Group workouts with a certified personal trainer

-Peer motivation

-Work to your personal potential

-Have fun! 

Individuals will work with a personal trainer to get fit and have fun in a group setting. Make some new friends and enjoy the results! 

Dare to Lose   

Total Body Boxing: Downtown

NEXT ROUND STARTING SOON!

This 8 week series will put you through
the rigors so you can go the distance and
be in the best shape of your life. You’ll
also learn proper boxing fundamentals!

MONDAYS or THURSDAYS 
at 5:00PM - 6:00PM

COST PER 8 WEEK SERIES:

MEMBER: $99/ $189 Dual
NONMEMBER: $119/ $219 Dual
(plus $30 gloves/ $8 wraps)

This class WILL FILL UP and a waiting list will be added at the front desk based on demand. 

Total Body Boxing @ Community Corners

NEXT ROUND STARTING SOON! 
@ Community Corners

In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!

TUESDAY and THURSDAYS
at 6:45PM - 7:45PM

COST PER 8 WEEK SERIES:

MEMBER: $198
NON-MEMBER: $219

Gloves + $30
Wraps + $8
 

This class WILL FILL UP and a waiting list will be added at the front desk based on demand. 

Total Body Boxing Flyer @ Community Corners  

Mindfulness-Based Stress Program

The Mindfulness-Based Stress Reduction Program is an 8-week course that instructs participants in mindfulness meditation and stress reduction practices. Course participants learn and practice mindfulness meditation and stress reduction techniques in a supportive group environment. 

Contact Nick Boyar at 607-279-4769 for upcoming dates & times.

Mindfulness-Based Stress Reduction Flyer  

Functional Movement Screening Test

Functional Movement Screen (FMS) was created as a means to evaluate an individual’s mobility, movement patterning, core stability and neuromuscular coordination.

FMS contains seven basic tests that identify weaknesses and asymmetries that increase the chance of injury.

FMS has been shown to reduce both the risk factors for injuries and costsassociated with injuries.

FMS Testing Flyer  

Dance Classes with Kurt Lichtmann

NEW DANCE CLASSES WITH KURT!

To register:  http://www.ithacadance.com/

 

Click here for more information