Subscribe to our eNewsletter and get the latest program and event information.
Email Address
(607) 277-3861
Fax # (607) 277-0247
(607) 319-0149

Group Coaching

Flip Turn Clinic

Flip Turn Clinic

Thursday, September 28th

7:00pm to 8:00pm

Increase your sense of flow and continuity as you swim laps with effective flip turns.I n this one-hour clinic, learn the fundamentals of:

Approach and gauging distance to the wall.

Initiating the flip.

Completing the flip and planting feet on wall.

Push-off and breakout.

Appropriate for intermediate and advanced swimmers and triathletes.

Cost: Member $15; Non-Member $18

Instructor: Total Immersion™ Master Coach Shane Eversfield.

Pre-Registration is encouraged.

For more info, email Shane:


Swim Mastery Level 1

Swim Mastery Program Offerings - October 2017

Total Immersion™

Swim Mastery Level 1

 8 week program

Member: $160; Non-Member: $180

Tuesday Nights 7:00pm-8:30pm

Starts October 10th

Learn to swim freestyle in a relaxed environment and warm pool. Emphasis on efficiency, sustainability and enjoyment.

Taught by Total Immersion™ Master Coach Shane Eversfield.

For more information contact Shane:

Swim Mastery Flyer  

8 Week Running Lab

STARTING September 6th!

Join Coach Shane Eversfield for an informative 8 week running series! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces. All levels welcome! 

Wednesday Night 5:15PM-6:45PM

(No class 10/2)
3rd floor studio, Island Health & Fitness

MEMBER: $140


For more information contact Shane Eversfield:

Cayuga Coaching 8 Week Running Lab  

Swim Mastery Level 2

Swim Mastery Program Offerings - August 2017

Total Immersion Level 2 - Starting August 8th

Intermediate/Advanced – Advanced aspects of efficient endurance
swimming technique.
¨ Prerequisites: completion of Level 1 or approval from Shane

Member: $160
Non-Member: $180

Tuesday Nights 7:00pm-8:30pm


For more information contact Shane:

Swim Mastery Flyer  

Kaizen Swim Strokes

Backstroke, Breastroke, Butterfly

STARTING July 12th

Join Total Immersion(TM) Master Coach Shane Eversfield for this 8 week series focused on the above swim strokes.


Suitable for recreational swimmers who want to expand their way of moving through the water with grace and efficiency, focusing on skills and flow. Each session will focus on one or two of these strokes, developing the following skills:

  • Hydrodynamics & Balance for all strokes
  • Rotation for Propulsion & Grip and Press for Backstroke
  • Whole Body Dolphin for Breaststroke & Butterfly


Wednesday Nights: 7:00 to - 8:30pm

***No Class 7/19 due to Pool Closure***


Member: $160 / Non-Member: $180 (Drop ins allowed for Swim Mastery Alumni or by approval from Shane).


Sign up at Front Desk. For more information, email Shane:


Kaizen Swim Srokes  

Outdoor Bike Class

Do you feel a little rusty when it comes to biking outside? Join Cayuga Coaching and shake off some of those biking cobwebs!

Shane Eversfield is offering a series of 5 cycling skills sessions for novice-intermediate road cyclists and triathletes!




All clinics require:

-Signed Waiver and Payment before class begins 
- Adequately maintained road, triathlon or hybrid bike with tires at recommended pressure, brakes and gears in working order!
- Helmet!
- Clothes appropriate for weather
-Bike shoes and clip-less pedals recommended but not required!



IHF/ITC Member: Series $ 80; Drop-In $20

NonMember: $90; Drop-In $22


For questions please contact Regina Wuest at or Shane Eversfield at


Outdoor Bike   

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED