OUR SERVICES

Group Fitness
Classes
Descriptions

Anusara Elements Yoga	Kripalu Yoga
BODYATTACK™	Les Mills Tone™
BODYCOMBAT™	Low Impact & Toning
BODYFLOW™	Low Impact Cardio Dance
BODYPUMP™	Midday Power Yoga
BODYSTEP™	Pilates
BOOTCAMP	Power Vinyasa
Cardio Dance	RESET (Yoga and Ball Work)
Circuit Bootcamp	RPM™
Core Therapy	Rumble
Core-n-More	Sivananda Yoga
CXWORX	Slow Flow
Cycling & iPsyclin (ticket required)	Strength & Roll
Flex-n-Core	Tai Chi
Free Style Yoga	Yoga Pilates
Gentle Kripalu	Yoga Unwind
Integral Yoga	Zumba
Iyengar Yoga	ZUMBA® GOLD

Classes Schedules

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Email Address


		HOURS OF OPERATION
		SPECIAL OFFERS
		EMPLOYEES ONLY
	MAIN LOCATION (607) 277-3861 Fax # (607) 277-0247

	COMMUNITY CORNERS (607) 319-0149

Individual Coaching

Let one of our USA Triathlon Certified Coaches personalize a program that's right for you!

Rates starting at $80 per month.
1 sport = $80
2 sports = $120
3 sports = $150
*Rate per month

Individual Coaching includes: Bi-weekly workout programming utilizing TrainingPeaks(online training calendar), unlimited email contact with coach, ancillary services at a reduced rate.

Contact Info:
Adrian Western MS, ATC awestern@cayugamed.org