Island Health & Fitness - Aquatics Center

OUR SERVICES

Group Fitness
Classes

Group Fitness
Classes
Descriptions

Anusara Elements Yoga	Kripalu Yoga
BODYATTACK™	Les Mills Tone™
BODYCOMBAT™	Low Impact & Toning
BODYFLOW™	Low Impact Cardio Dance
BODYPUMP™	Midday Power Yoga
BODYSTEP™	Pilates
BOOTCAMP	Power Vinyasa
Cardio Dance	RESET (Yoga and Ball Work)
Circuit Bootcamp	RPM™
Core Therapy	Rumble
Core-n-More	Sivananda Yoga
CXWORX	Slow Flow
Cycling & iPsyclin (ticket required)	Strength & Roll
Flex-n-Core	Tai Chi
Free Style Yoga	Yoga Pilates
Gentle Kripalu	Yoga Unwind
Integral Yoga	Zumba
Iyengar Yoga	ZUMBA® GOLD

Classes Schedules

Subscribe to our eNewsletter and get the latest program and event information.

Email Address


		HOURS OF OPERATION
		SPECIAL OFFERS
		EMPLOYEES ONLY
	MAIN LOCATION (607) 277-3861 Fax # (607) 277-0247

	COMMUNITY CORNERS (607) 319-0149

Cayuga Coaching


Cayuga Coaching is here to help you race to your personal best. In cooperation with Cayuga Medical Center and Island Health & Fitness we are here to meet all your Endurance needs. Our team of professionals has a broad range of expertise within the fields of exercise and medicine. Like you, we too are athletes. We want to help you reach your goals!

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED